Good recovery after the basically sedentary (thanks to an illness) week prior. Nearly 600 TSS this week, with some strong sessions (including 2 a day on Satruday and Sunday). The week started slowly, and a late night at work on Tuesday meant I missed the Wednesday session. The second half of the week was solid though – pushed hard to get most of my sessions in, and on target as well.

I am increasingly aware of the fact that 2-a-day sessions on weekdays are very difficult to achieve. My motivation levels in the evening are incredibly low, and since the better half has recently gone back to work and the 2-year old needs me in a more structured manner, it is incumbent on me to commit the evenings to work, errands and family. So, have to manage 2-a-days on weekends as much as possible, and possibly super early on weekdays.

I’ll monitor how it goes in the next 2-3 weeks – it’s a good time to experiment as we come to the close of 2018.