Recovery week post-race. Monday was spend driving (14 hours!). And felt a bit sick on Tuesday & Wednesday, so ended up not doing those sessions. Picked up the training during the second half of the week – focusing on getting each of the sessions done… every session felt labored and slow.

The next 4 weeks (+ 1-week taper) are vital to a good race in Colombo – so I’m going to try hard to keep the intensity up.

On to the last training block before Colombo.