First proper training week since Goa. Mid-week slump due to work travel (couldn’t do any training on Thursday evening and Friday). Tried to make up for it over the weekend. Didn’t have time to go get my bike fixed at the bike shop so had to do a trainer long ride on Sunday, but it’s definitely getting fixed this week. The ROTB was a bit harder than I’d have liked – it wasn’t really hot, but my HR was quite high.

On to the next week. The goal this week is to try and hit all the training sessions.