A reasonable week until Saturday afternoon. Then, I fell sick (as did everyone else in the household). I had planned to go join a bunch of other folks on a bike-run ITT. That didn’t happen… and I ended up feeling quite tired through all of Sunday and much of Monday. That and a missed swim midweek turned a 750+ TSS week into a 530 TSS week.

The coming week is the biggest before Colombo, so I need to make it count.