Rest & recovery weeks 1 & 2 post-Colombo 70.3.

Took it really easy these two weeks. No upcoming races, and the first real break since September 2018. So, this felt good. I did feel a bit sluggish at the end of this 2-week period. I wasn’t too keen to get back to full training but did feel a loss of fitness creeping in. That said, it felt good to wake up later, have more time for the family and to have some weekend activities planned.