Another poor training week. Generally busy week-long work days, lack of sleep, wife out of town on a work trip, etc. I was hoping to have a good, solid weekend of training, but had to work late on Saturday as well (so missed the swim). Finally, I felt like the tank was well and truly empty by the time I got to the Saturday trainer ride and Sunday run. It wasn’t easy pushing at all. So, I ended up with just doing the bare minimum and aborting both sessions. It was also the week of my birthday, so I ended up eating out quite a bit.

I’ve had 2 poor weeks back-to-back at the start of this run-focused block. I really need to pick it up and build some momentum.

Onward!